Beauty & Fitness Editorial Reviews

Pain Relieving Foods

    With stress becoming a part of life, physical fitness seems close to impossible to be maintained properly. Although there are many fitness freaks out there not everyone are as fit to stay away from physical problems, major and minor.   A problem that is common and adds to stress is pain, from joints and mu

Anti Oxidant Rich Foods

    Done looking for food items rich in calcium and minerals? You might be forgetting something. Make sure that your groceries or vegetable and fruit purchase contains anti oxidant rich foods in the cart as well. This is not just for you but for your family too. Collectively, anti oxidants have a wide range of benefits reg

Weight Loss Tips

        10 Weight Loss Tips     1. Never get too hungry 2. Keep an eye on your regular calorie intake 3. The red, orange and green rule 4. Be a heavy drinker 5. No salt rule 6. Get spicy 7. No diet soda please 8. Balanced nutrition 9. Yes to breakfast

For A Healthy Mind

    Are you healthy? Physically, yes. But, mentally?   How many of you can answer this question without considering the variables. Not many. With stress creeping into our lives peace and tranquillity of the mind is something that seems to be slipping of our hands, day by day.   Tak