Done looking for food items rich in calcium and minerals? You might be forgetting something. Make sure that your groceries or vegetable and fruit purchase contains anti oxidant rich foods in the cart as well. This is not just for you but for your family too. Collectively, anti oxidants have a wide range of benefits regardless of age and the amount consumed.
What are the benefits of anti oxidants?
One major benefit that has attracted many is that anti oxidants has the capacity to prevent or decrease the process of aging. Prevention is not completely possible when it comes to aging but anti oxidants can prevent premature aging if consumed regularly. Anti oxidants give you a natural glow and healthy looking skin within a few days of consumption which is why it remains a top priority in many dietician’s charts and advices. For good skin, you must take anti oxidants regularly. Also, anti oxidants has the capacity to promote healthy digestion when consumed.
Studies have shown that regular consumption of anti oxidant rich foods help you in keeping yourself away from various diseases ranging from the common cold to the most deadly flu. Although anti oxidants have several benefits, they have not yet proven to be an answer to any disease.
You may think that dietary supplements will do the job just the way the actual anti oxidants too but that is not really the case. The original food that contains anti oxidants has double the capacity of supplements and hence it is advised that you take food items and not supplements.
Anti oxidant rich food:
The first and foremost item that comes to mind when several people think of the work anti oxidant is, green tea. If you are one of them, you are right. Green tea contains catechins which are anti oxidant sources. Also, food items like dark chocolate, lemon, red wine, dark grapes, apples, pears and poaches etc. are good sources of anti oxidants.
Add these with your meal everyday and make sure that you consume them regularly to lead a happy and healthy life in future.