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Skin problems



If you have skin problems such as acne, spider veins, eczema, etc. don’t fret. You can definitely cure them at home.



Spider Veins:


These are tiny capillaries running across the skin surface and look like fine red or sometimes purple, small wiggly lines. They are commonly seen on legs and face.


Drink plenty of water and stay hydrated. You shouldn’t dehydrate which may lead to fluid retention which in return causes spider veins. Eat fruits and vegetables to get antioxidants to prevent damage of blood vessels and get enough collagen production.





Acne causes common skin condition resulting into red pimples especially on face and this is due to tiny holes on the skin becoming blocked.


You need to consume nutrient rich diet that includes unsalted seeds and nuts, oily fish, avocado, vegetables and fruits, and whole grain products. Cut down processed foods and take plenty of water regularly. Get a good gently cleanser since harsh cleansers can strip of natural skin oils. Avoid products with mineral oil since they tend to block skin pores.





Eczema is a skin condition that causes it itchy, dry, red and cracked. This usually occurs in areas with folds such as behind the knees and inside elbows.


You should eat good fats such as nuts, oily fish and seeds. Check if you have any food allergies or intolerances that can worsen the condition. Before you cut down any food from your diet, speak to your dietician. Fish oil is rich in Omega 3 fatty acids which produce compounds that can reduce inflammation.