A risotto isn’t a healthiest dish but if you can make few healthy changes in the making of it, then it can be a popular dish that could fit properly into your diet plan. So, here is the brown rice risotto recipe for you.
Ingredients:
1. Cooked brown rice - 2 cups
2. Finely chopped onions - 1/4 cup
3. Finely chopped garlic - 2 tsp
4. Finely chopped coloured capsicum (red , yellow and green) - 1/2 cup
5. Cornflour - 2 tsp
6. Low-fat milk , 99.7% fat-free - 1 cup
7. Salt to taste
8. Dry red chilli flakes - 1 1/2 tsp
9. Dried oregano - 2 tsp
10. Grated mozzrella cheese - 2 tsp
For The Garnish:
Finely chopped coloured capsicum (red, yellow and green)
Method
1. Take some cornflour and dissolve it in 1 tbsp milk and keep it aside.
2. Take a broad non-stick pan and heat it over medium flame and then add onions and garlic to it.
3. Dry roast them for a couple of minutes over medium flame and sprinkle some water if the mixture starts burning.
4. Now add capsicum and dry roast them over medium flame for a minute.
5. Add brown rice mixing it well with the previous mixture and cook over medium flame for a couple of minutes while stirring occasionally.
6. Add salt, oregano, chilli flakes, remaining milk and cornflour milk mixture, and cook over medium flame for 3 – 4 minutes and stir continuously.
7. Add cheese and mix well. Cook over medium flame for about a minute and stir continuously.
8. Garnish with colourful capsicum and serve.