close× Miss Call 1800 3131 301
Editor Rating :



Brown rice risotto



A risotto isn’t a healthiest dish but if you can make few healthy changes in the making of it, then it can be a popular dish that could fit properly into your diet plan. So, here is the brown rice risotto recipe for you.




1.       Cooked brown rice - 2 cups

2.       Finely chopped onions - 1/4 cup

3.       Finely chopped garlic - 2 tsp

4.       Finely chopped coloured capsicum (red , yellow and green) - 1/2 cup

5.       Cornflour - 2 tsp

6.       Low-fat milk , 99.7% fat-free - 1 cup

7.       Salt to taste

8.       Dry red chilli flakes - 1 1/2 tsp

9.       Dried oregano - 2 tsp

10.   Grated mozzrella cheese - 2 tsp



For The Garnish:

Finely chopped coloured capsicum (red, yellow and green)



1.       Take some cornflour and dissolve it in 1 tbsp milk and keep it aside.


2.       Take a broad non-stick pan and heat it over medium flame and then add onions and garlic to it.


3.       Dry roast them for a couple of minutes over medium flame and sprinkle some water if the mixture starts burning.


4.       Now add capsicum and dry roast them over medium flame for a minute.


5.       Add brown rice mixing it well with the previous mixture and cook over medium flame for a couple of minutes while stirring occasionally.


6.       Add salt, oregano, chilli flakes, remaining milk and cornflour milk mixture, and cook over medium flame for 3 – 4 minutes and stir continuously.


7.       Add cheese and mix well. Cook over medium flame for about a minute and stir continuously.


8.       Garnish with colourful capsicum and serve.