It's not about jogging or gym when we are talking about men's fitness anymore. Now men are being advised to try yoga as a part of their fitness regimen. Here are few reason listed below why you must give it a try.
To build the core:
Gym offers ab workouts and various types of machines are available there to work on it but no other workout can build the core like yoga. Yoga poses or asanas work on the stomach muscles and your back. The plank position just for a couple of minutes everyday can do a major change in your health in a positive way.
Boosts flexibility:
Yoga is all about stretching, stretchi ng and stretching and there is the key. Your static routines and treadmill won't allow you much to bend. Be more flexible with yoga. More flexibility means less injury.
Reduces stress:
If you stress out after a long hectic day easily, then yoga is the solution to your problem. it's a great stress reliever. It eases out fatigue.
For hair care:
If you are suffering from hair loss, then yoga is the key. Certain pose like hand stand, head stand, etc. helps in proper blood circulation to the brain and scalp and thus your hair fall may reduce after few practices.
Bonding time:
Unlike other workouts, yoga can be fun especially with your partner. You support each other and do it together. Both of you get some time with each other and relax yourself from the daily stress and strain.
Memory:
Yoga with few poses like head stand and hand stand improves blood circulation to your brain and so improves your memory power too.