We do our best to cut out those extra kilos. Diets and rigorous exercises are must for weight loss but we forget about the miracle nature that contains simple ingredients which help us reduce those pounds easily without any effort. Two of those are cinnamon and honey. We know cinnamon is a spice that makes our curries tasty. Not only curries but also desserts and teas also use cinnamon as an ingredient. Coming to honey, everyone knows well about its beauty and health benefits. When these two amazing ingredients are mixed, they immediately start burning the body fat. So, now how to use these two ingredients for weight loss? Check it below.
Ingredients:
Honey – 2 tsp
Cinnamon powder – 1 tsp
Water – 2 cups
Method:
1. Take some water in a saucepan and add cinnamon powder and honey to it.
2. Put the pan n the stove and bring it boil.
3. Turn off the stove and keep it aside to cool.
4. Make the water into two equal parts pouring into two separate glasses.
5. Drink a glass of this mix an hour before breakfast and drink the other glass of water an hour before you sleep in the night.
Note: You can add raw honey to the boiled mixture of cinnamon powder and water. It’s advised by many health experts.
The Benefits:
Like you follow your diet and exercise regime, if you regularly drink this twice a day, you’ll lose 2-3 kg of your weight within a week. Still, the rate of weight reduction varies from person to person but this water works for sure. Moreover, this doesn’t need any kind of change in your regular diet.
We all know that honey is highly recommended for weight loss. Sugar should be replaced by honey to reduce weight and it’s also added to lukewarm water or lemon juice for effective results. When this super ingredient is added to another miraculous ingredient, cinnamon, weight loss is for sure.
Cinnamon has the properties to break down the sugar molecules in the blood helping in perfect metabolism. Thus, it doesn’t allow stubborn fat to restore in the body.
So, when these two ingredients are combined, it not only helps to keep your body slim and fit but also helps in many therapeutic ways such as curing arthritis, heart problems, cholesterol, bladder infections, cold, etc. If you have an upset stomach, then a dose of this water can give you instant relief.
Apart from all these, it strengthens immunity and WBC to fight against bacteria and viruses.
So, if you don’t give excuses on its taste, you’ll definitely get many health benefits out of it.