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Weight Loss: Add but don’t subtract
A dietician says that adding items to diet works but subtracting never does. So, forget removing foods and instead, add to your diet.
The simple trick to weight loss is to adding healthy goodies like red cherries, juicy grapes, peas, veggies, etc. into soups, stews, etc. You just need to keep an eye on overall calories you are consuming regularly. Also don’t forget to add workout to your daily routine.