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Urad Dal Paratha

 

 

Preperation Time: 4 to 5 hours

Cooking Time: 26 to 30 min

Servings: 4

 

 

Ingredients:

 

Split skinless black gram/urad dal (soaked for 4 hours, drained and boiled with turmer) - 1 cup

Whole wheat flour/atta kneaded into a dough - 2 cups and for dusting

Ginger finely chopped - 1 inch

Green chillies finely chopped - 2

Onion finely chopped - 2 medium

Crushed dried pomegranate seeds (anardana) - 1 tablespoon

Coriander seeds - 1 tablespoon

Asafoetida - a pinch

Garam masala powder - 1 teaspoon

Dried mango powder (amchur) - 1 teaspoon

Kashmiri red chilli powder - 1 teaspoon

Salt - to taste

Fresh coriander leaves finely chopped - 2 tablespoons

Ghee -  for cooking

 

 

Method:

 

1. First make the filling by mixing ginger, onions, green chillies, pomegranate seeds, asafoetida, coriander powder, garam masala powder, kashmiri red chilli powder, dried mango powder, cooked gram and coriander leaves.

2. Take a non-stick pan and heat it.

3. Take the dough and make into parts to prepare balls. Roll each ball into circular shape.

4. Take small portion of the filling and put it at the center of the puri or rolled dough and seal the edges of it.

5. Make it into a ball and press slightly.

6. Dust it with some flour and roll it again.

4. Put it on a skillet and cook each paratha for 1/2 min, flip it over, apply some ghee over it and flip again. Again apply some ghee on the second side and flip yet again. Wait till both sides turn slightly golden brown.

5. Transfer the paratha into another plate. Serve hot.