We mostly depend on sugar from our childhood without realizing many facts. Obviously all these facts are related to your health. Sugar is one of the key factors to moist of the health issues. Check for few of those reasons to give up sugar right away.
1. Sugar makes you age faster
First of all sugar can make you age faster than usual. It actually disrupts the hormones and encourages free radicals which are actually responsible for aging, illness, and even destruction of DNA. We know well that free radicals even can result in cancer. So, it’s better to avoid sugar.
2. Highly addictive
It’s proven that sugar is more addictive than cocaine. Those addicted to it can’t leave it so easily. You’ll need that spoonful of sugar in your cup of tea anyway. Else you can’t drink it.
3. Results in weight gain
Sugar can easily add calories. If you are trying to drop few pounds, then you need to consume only natural sugar and that too in limited quantity.
4. Mood swings
Mood swings are also one of the reasons to avoid sugar. When you consume sugar, the blood sugar level spikes and then drops quickly when you burn it. It affects the metabolism, your mood and your entire health. If you get mood swings, eliminate sugar that day from your diet.
5. Makes you hungrier
If you consume more sugar, you’ll feel hungrier than before. You’ll definitely crave for sugary foods or anything with empty calories.
6. Suppresses your immunity
Sugar can suppress your immunity and as a result, you become more susceptible to diseases such as flu, cold, etc. Lower pH attracts cancer to grow. So, it’s very important to maintain your body pH. Quit sugar and boost your immunity.
7. You’ll feel foggy
We need to do many important things daily and we do not want our brain fog which can happen if you consume sugar. Isn’t this another reason to quit sugar?
8. No vitamins and no minerals
Sugar is just empty calories. It neither contains vitamins nor minerals. Sugary foods such as candy bars, sodas, pastries, etc. have low nutrients. This is why too many sweets can cause weight gain and many health issues. It’s better to use natural sugar instead of processed sugar from your diet.