There are several reasons why pain relieving foods are better than pain killers themselves. The major factor is that you get to deal with your pain naturally without using any chemicals. Besides, not all pain killer medicines are as effective as they are for others.
You may be able to react well to the medicine but your friend might not be. So why take the shot? You could still get the same results without using any specific pain killer as such. Consult your doctor today, to get the list of top pain relieving foods and start including them in your diet. For all you know, you are getting rid of pain in a healthier way.
There are certain food items that have proved to be natural pain killers. We have tried to compile a few of them and their effects on our body.
Ginger:
Right from the beginning of civilization, we human beings have been using food as a weapon to fight against antibodies. Ginger here is one of the most commonly used and the most effective pain relieving substance you could find easily. You could use it in stir fry and as ginger tea. There are supplements in the store that comprise of dry ginger powder.
No matter what form you take ginger in; it helps ease pain caused due to inflammation. What more? It could also reverse and ease the symptoms of nausea. So don’t forget to get yourself a cup of ginger tea when you feel nauseated!
Fish time for fighting the body:
Fishes are a rich source of Omega 3 fatty acids that help in enabling smooth functioning of the body. These are fats that you don’t have to feel scared of, fats that are good for the body. You could include salmon in your diet either as a salad or curry or whatever form you like it in.
Fishes and their omega 3 fatty acids help in reducing inflammation that causes pain in the body. They are found to be very effective in reducing joint pain and are also a solution to escaping arthritis and osteoarthritis.
Veggie way of living:
There are a lot of other vegetables that act as pain relievers. These natural pain relieving substances are reliable, affordable and healthy. Turmeric helps you to kill rheumatoid arthritis. This Indian spice can be included in your daily cooking too, to add a bit of flavour and healthiness to your food.
You may think that thyme is just another substance to increase the flavour of the ingredients you use in cooking. But thyme is an herb that helps ease inflammation which is a precaution to preventing pain. You could also try using this herb in times of pain.