In order to revive yourself while increasing energy level, a body detox is necessary. Detoxification is the process of eliminating toxic elements from the body. Before you start a detox diet, it’s good to check with doctor first especially if you have any health issues.
Detoxing with whole body cleanse enhances body’s systems. Detox drinks assist in getting rid of body toxins and bring it back to good health.
Lemonade Cleanse
Lemonade consists of ascorbic acid which helps in cleansing body. As a staple beverage, this detox drink is very easy to make.
Ingredients:2 tbsp lemon juice, 2 tbsp pure maple syrup, 1/10 tsp cayenne pepper, and 8 ounces water.
Method:Mix all the ingredients listed above well. Drink about 6 – 8 glasses of this detox drink and eat nothing else that entire day. This drink is quite popular and cleanses body very well but since it lacks nutrients, nutritionists warn against it.
Green Detox Drink
This a vegetable detox drink made with green vegetables which cleanses the digestive system effectively.
Ingredients: 3 carrots, 2 celery stalks, 3 kale leaves, 2 beets, 1 turnip, ½ bunch spinach, ½ cabbage, ½ bunch parsley, ½ onion, 2 garlic cloves.
Method: Mix all the ingredients listed above with water and puree it in a blender. Drink about 6 – 8 glasses of this detox drink and don’t eat anything else the entire day. You’ll also get proper nutrient supply from this drink.
Fruit Detox Drink
Fruits are rich in fibers with many vital vitamins and minerals. This wonderful fruit detox drink consists of fruits, flax oil, and lecithin. The essential fatty acids detox the body effectively.
Ingredients:8 oz. orange juice, 4 oz. pure water, 1.2 cup banana strawberries or yogurt, ½ inch ginger slice, 1 small garlic clove, 1 tbsp flax oil, 1 tbsp lecithin granules, 1 tbsp fresh lemon juice, 1 tbsp protein powder or spirulina powder
Method: Mix all these ingredients listed above and blend them well in a blender. Drink 6 – 8 glasses of this detox drink and avoid eating anything else since this drink itself contains all the required nutrients.
The same way there many more such detox drinks you may like to try. Most common drinks are these three which most of the people are aware of. The word lemonade itself describes what it is. We drink it to feel fresh but this can be used to cleanse your entire body. The same way vegetable detox drinks and fruit detox drinks are quite popular these days which are full of nutrients unlike lemonade.