Usually most of the Indian dishes are spicy, oily and heavy. They are full of calories. You must be wondering which of them are low in calories, aren’t you? Well there are low calorie foods in our list. Check them below.
1. Buttermilk:
This delicious dairy product goes well with almost all types of dishes and everyone enjoys it too.
Calorie intake – 30 cal per glass
2. Raagi Dosa:
Raagi dosa is a popular south Indian dish which is made using Raagi instead of rice. Many dosa lovers prefer this.
Calorie intake – 87 cal per idli
3. Oats idli:
Most of the south Indian prefer Idli in the morning for their breakfast. Idli lovers love it with hot sambar and if you are planning to make the healthy version of idli, make it with oats.
Calorie intake – 26 cal per idli
5. Dhokla:
Dhokla, a famous Gujrati dish is made with fermented gram flour and is steamed.
Calorie intake – 22 cal per dhokla
6. Sprouts Salad:
Sprouts are very healthy and we all know that well. Add some sour lime with a pinch of spice and your delicious sprout salad is ready.
Calorie intake – 93 cal per 100g
7. Papads:
Mostly we prepare papads in oil but you can also microwave them to keep oil at bay.
Calorie intake – 52 cal per papad
8. Cucumber Raita:
Cucumber raita cools down the digestive system and it’s also rich in enzymes.
Calorie intake – 38 cal per a small bowl of raita
9. Rasam:
Rasam is dish with different flavours of different spices. Add few veggies and your delicious rasam is ready.
Calorie intake – 60 cal per a small bowl of rasam
10. Mixed Vegetable Curries:
Mixed vegetable curry can never disappoint you but you must make sure to use less oil in order not to make it unhealthy. Use a single tablespoon of oil to prepare it if possible.
Calorie intake – 95 cal per 100g
The curries we make every day can be healthy too but you must check the way you are cooking it. Use less oil as much as possible and don’t make it too spicy. Try to make it the healthy version of your curry.