How about a good lemon drink during your day out in the beach? Or how about a watermelon cooler? You are most likely to choose watermelon cooler over lemon but let me tell you one thing, lemon is a lot useful to your body. Loaded with vitamin C lemon has the ability to deliver up to 111% of vitamin C if consumed with the peel.
Health benefits of citrus fruits:
There are a variety of citrus fruits like grapes, lemon, oranges etc. They are equally loaded with anti oxidants and vitamin Cs that help in proper function of the body. It has been found that citrus fruits have to ability to induce weight loss in individuals.
A glass of warm water with lemon juice and honey is known to reduce weight drastically if consumed every day for a period of time. Moreover, orange juice is known to enhance your mood and give you a positive vibe that will last all day. The effects that citrus fruits have on our bodies are both physical and psychological. Citrus fruits and the compounds they consisted of, mainly linalool are known to reduce stress of the mind.
Citrus fruit recipes like lemon chillers and orange juice are the most commonly consumed ones. You could make grape juices and consume them every day. Since they are also rich in anti oxidants, these fruits will help you stay young for a longer time than you actually will. Citrus fruit varieties are also known for preventing stroke and heart related issues in the long run.
Certain citrus fruit mixes:
To start with, there is fruit salad which not only comprises of citrus fruits, but also other fruits. Then there is the option to juice them.
Consuming citrus fruits in the form of salads will help you benefit from them solely while consuming them in liquid form will make sure that they reach your blood system way ahead. This is why it is always better to take them in the form of juices and crushers. You could also make your own mocktail by combining a few other juices together. Either way, health is what matters the most.