You have stopped eating deserts and replaced it with a treadmill. You are active physically. It’s good but still, you are not able to lose your weight. What could be the reason? It’s all because of your diet and exercise regime.
You think that you are doing everything the right way but actually you are committing few common mistakes like most of the people do. As a result, this slows down your metabolism and slows down the fat burning process. Below are few points you should always keep in mind and follow bluntly.
1. Water intake:
Proper digestion and other body functions are possible if they get enough amount of water. While all these body parts work properly, your body burns lots of calories. So, drink lots of water.
2. Vitamin D:
If your body is deficient of vitamin D, your hormone levels rise leading you to feel hungry more often. As a result, you consume a dessert or any fast food with loads of calories in it. So, it’s better to consult a doctor and start taking supplements.
3. Ditch Caffeine:
We all know that caffeine has a bad name and reputation but if you cut it down completely from your diet, it can affect your weight loss program. Take less amount of caffeine and boost your calorie burning.
4. Alcohol:
Avoiding alcohol is highly recommended since it slows down the fat burning ability by over 70%. In fact, your body uses alcohol instead of your food as a fuel. So, try to avoid it as much as possible. Else stop at your first drink itself.
5. Starving Diets:
If you choose to starve and stay for hours with no food then you can’t lose weight. In fact, you are slowing down the process of burning calories. If you take small meals every few hours, your system works faster. So, instead of eating two large meals, go for four to five small meals. This will definitely boost your metabolism rate.
6. Unbalanced Meals:
You are eating small meals at regular intervals but having balanced meals is very important. Crazily consuming proteins and carbs can help you for short term but not long term. So, make sure you take it in a balanced way.
7. Dairy Products:
Are you calcium deficient? If so, then do not skip dairy products especially women. Women are more prone to calcium deficiency than men. So, make sure you consume fat free dairy products. Remember that calcium deficiency also leads to slow fat burning.
8. Chemicals and Pesticides:
You are doing everything properly but what can you do if the fault is in your food? May be you are consuming lots of chemicals and pesticides from your fresh and processed foods. These may cause diseases making you sick. Check what you can do about this.
9. Only Cardio:
Cardio exercises work well for burning fat but this doesn’t mean you make your body get used to this only. Mix it up with weight training, power yoga, etc. Consult your trainer before you do anything.
10 Sleep:
Your body needs good eight to nine hours of sleep. This ensures that it repaired itself. If you sleep for less hours or skip it, you’ll feel uneasiness and unusually hungry making you put on weight by slowing down your metabolism.
11. Stress:
You can say it’s the number one factor affecting your weight. If you are over stressed, may be this is why you are putting on weight. It reduces the calorie burning process. You must take some regular breaks from work and engage yourself somewhere else such as a good hobby. Go out for a trip, read a book, play games or spend some time with your family and friends.
So, these are the major factors and mistakes you are committing during your weight loss process. Make sure you consult your doctor and take precaution about this.