There are few vital vitamins and minerals we need in required quantities for a healthy body. Vitamin D is one of them which should be present in our body in right amount to stay healthy. We know very well that sunrays have it all and so, it’s also called sunshine vitamin. Whether it’s too hot outside or too cold, you have to go and get some of this vitamin. Obviously, you can get it through food but mostly you can get is through sun rays. First of all, let’s know why we need this vitamin and what are the benefits.
1. Proper Mental Health:
Vitamin D deficient people usually are forgetful and dull. See you have these symptoms and if you do, make sure you are not vitamin D deficient. A recent study made on many participants proved that participants with enough amounts of this vitamin in their body have better memory than vitamin D deficient participants. So, it’s important for you to know the levels of this vitamin in your body.
2. Prevents Infections and Fever:
What is the relation between this vitamin and infections? A study was made on few participants and the result showed that the vitamin deficient people are 30% more prone to get infections when compared to those with enough vitamin D in their body. So, if you don’t want suffer from infections and fever, make sure to consume some vitamin D every day.
3. Heart Health:
Do you know that vitamin D deficient people have 81% higher risk of heart diseases, 64% risk of heart attacks, and 57% risk of early death than those with healthy levels of this vitamin. Isn’t this a big difference? Doesn’t this scare you? Reduce the numbers by consuming this vitamin from now.
4. Healthy Hair:
Do you know that this vitamin can revive the receptors in hair follicles and prevent their death? Death of these follicles usually results baldness in men. To prevent from being bald, stop taking that glass of beer and have a glass of milk instead.
5. Cancer Patients Are D Deficient:
Well, you don’t care about the reasons given above but we’re sure you can’t neglect this reason for sure. The word cancer itself scares us. Here is the fact about cancer patients – they are vitamin D deficient irrespective of what type of cancer it is. So, never take the chance. If there’s anyone suffered from cancer in your family line, then you must double make sure you are not a deficient.
So, we hope these reasons or benefits are enough to start consuming vitamin D regularly in any form. Go under the sun or eat vitamin D rich foods but make sure you have it enough.