You must be thinking what a cold water bath can do for you. Actually it can be very much beneficial for your health. It may surprise you but this is a fact. A cold water bath can really boost your metabolism. It can also help in providing post-exercise muscle relaxation. Below are few of the health benefits you can get out of a cold water bath are.
For Blood Circulation:
Cold water bath helps in increasing blood circulation. This is because it shrinks the blood vessels in your body and this in return results in blood circulation with larger momentum. Increased blood circulation in your body can make you healthy. It also gives glowing skin and improves brain functioning as well.
Boost Energy:
Cold water shower in the morning is said to give energy to your body. In ancient days, the warriors used to pour cold buckets of water over their heads to get energy. Cold water shower can make you invigorated, refreshed and also boosts energy levels. The heart pumps and blood circulation increases which helps in taking away all the stress of the previous day and makes you energized immediately. You can experience this yourself that cold shower baths not only help in increasing your energy but it also is a great stress booster.
More Oxygen Intake:
Whenever you take a cold water bath, notice that you inhale deeply. Due to the cold water, lungs open up and you intake more amount of oxygen which relaxes your body and you don’t feel tired for the entire day. Cold water shower enhances deep breathing just like it happens after a strenuous physical exercise, isn’t it amazing?
Boost Metabolism:
Cold water shower helps in boosting metabolism your body which means you can lose weight easily. So, if you’re trying to lose weight then shift to cold water bath as it increases metabolism which helps in burning carbohydrates and fats of body. If your metabolism is increased then you can eat bigger portions of health without gaining weight.
Boost Hormone Production:
This may sound shocking but it’s actually true, studies show that cold water shower helps in increasing hormone production. Thus if you’re trying to conceive a child then shift to cold water as it increases the ability to increase hormone production. Experiments done by scientist prove that men taking 30 minute hot shower were infertile for six months whereas men taking cold water shower have increased sperm counts. If you don’t see dramatic effect then it surely won’t harm your body in any way. So you can try this trick without worrying.
Healthy Hair and Skin:
We all know that hot water dries hair by taking away all the moisture out from our skin and hairs. And thus, cold water shower makes hair shiny and it closes cuticles which help in making stronger. Cold water also prevents dirt and impurities reaching the scalp. It also tightens the pores of skin and prevents skin from clogged pores which eventually prevents it from blackheads, acne and pimples. Cold water also helps in detoxification which makes skin more glowing, clean and young.
Boost Hormone Production:
This may sound shocking but it’s actually true, studies show that cold water shower helps in increasing hormone production. Thus if you’re trying to conceive a child then shift to cold water as it increases the ability to increase hormone production. Experiments done by scientist prove that men taking 30 minute hot shower were infertile for six months whereas men taking cold water shower have increased sperm counts. If you don’t see dramatic effect then it surely won’t harm your body in any way… so you can try this trick without worrying.
Beautiful Skin and Strong Hairs:
We all know that hot water dries hair by taking away all the moisture out from our skin and hairs. And thus, cold water shower makes hair shiny and it closes cuticles which help in making stronger. Cold water also prevents dirt and impurities reaching the scalp. It also tightens the pores of skin and prevents skin from clogged pores which eventually prevents it from blackheads, acne and pimples. Cold water also helps in detoxification which makes skin more glowing, clean and young.
How can you start?
I know it’s not an easy task to shift from hot to cold water as the temperature difference can be really challenging. But you can start by taking baby steps i.e. start reducing the temperature of your water slowly and soon you’ll be able to bath with cold water too. The process will take some time b8ut it is very effective and you will soon feel comfy bathing with cold water. Cold showers have many benefits, so give it a try once and you can see the results yourself.