A vegetarian requires maintaining their heath by consuming all the essential nutrients, vitamins, minerals etc. Do you know the food pyramid? It’s important to know about it and follow accordingly for perfect health. However let’s check out the veggie ingredients first which are very essential for daily consumption.
Nuts:
Nuts are very much known for their health benefits. Few o f the nuts include walnuts, pecans, almonds, pistachios, etc. All of them are full of proteins. Seeds like flaxseeds are important as well since they contain unsaturated fats. Take a handful of nuts and seeds regularly and be assured that you get all those vitamins, minerals, fibers, proteins and iron.
Eggs and Dairy products:
A vegetarian diet should contain proteins in proper quantity which can be provided by eggs and dairy products. Take milk, curd, and other milk products as well to get calcium and vitamin D regularly.
Lentils:
Lentils are very rich in proteins, essential amino acids, dietary fibers, vitamins and minerals. Legumes and lentils contain many nutritional benefits and thus are a very essential part of a vegetarian's diet. Consume Lentils regularly be healthy.
Grains:
Not only proteins but also carbohydrates are very essential for our body. Whole grains are known t be a good source of carbohydrates. Wheat, oats, barley, brown rice, met, rye etc. are few of these whole grains. They contain minerals such as iron, zinc, copper etc. There are refined grain products available in the market but it is recommended to take products like whole wheat flour, whole wheat bread, whole wheat pasta instead f refined white rice, white bread, pasta etc.
Fruits and vegetables:
This is one of those common vegetarian foods and the most important food in a vegetarian's diet. Vegetables and fruits are full of vitamins, minerals, fibers etc. Every veggie should make sure to eat them regularly to stay healthy and happy.
These are the most important ingredients of a vegetarian diet without any of which, the diet becomes incomplete. So, it is very essential to add them regularly to your meals and stay healthy.