We find many myths about food, exercise, nutrition and almost everything else. So, here are few myths about weight loss. These include few nutrition and few exercise myths.
Myth #1: Exercise makes us eat more and gain weight.
We usually think that if you work hard at the gym, you end up with
We’ve all got habituated to couch-potato lifestyle but do you know its side effects? It’s obviously not good for your back, is it? So, next time try to sit in a different style. Try something new. Why don’t you try an exercise ball instead of your regular couch? It’s also called Swiss
Are you planning to get any anti-bacterial soap for your kids? Then check if the soap contains widely used chemicals or not.
A study says washing hands with antibacterial soap exposes people especially health workers to unsafe chemical levels which can interfere with hormones causin
There are certain symptoms that tell us that we are in stress. Of all these, the main thing would be anger and frustration. Dealing with anger and frustration can be done easily by changing a few habits of yours. Of course, there are exercises and yoga and meditation practices to help you but did you also know that food can be a solut
